Men who want to have a full -fledged sex life should be in their food products rich in useful substances required.You should use these foods regularly.The products that increase the power of men generally contain zinc, magnesium, calcium, selenium, vitamins A and E, as well as vitamins of group B.
What to eat
What you need to eat for a good erection is a question that interests many representatives of the stronger sex.The list of products that need to be consumed to improve power are quite extensive.Some power products will not be very simple, but the result will justify all efforts.
Oysters
The advantages of oysters for men are that they contain a lot of zinc and rare amino acids which can considerably increase the level of testosterone hormone.In addition, molluscs contain dopamine that helps increase libido and increases the amount of sperm.Oysters contain a lot of rare zinc and amino acids.In the spring, the content of zinc and amino acids in oysters can increase.At that time of year, molluscs acquired offspring.Therefore, it is preferable to extract oysters to increase the power of men in the spring.It is necessary to eat raw oysters, because after cooking, the product will not be as useful.Too often, there is no need to increase the power of oysters due to the high content of mercury.This product is contraindicated for people with weakened immunity, as well as those who suffer from diabetes or gastritis.
The camel stomach (Sychuzhina)
The effect of using this tool can be compared to the effect of taking tablets.In addition, these foods for power will not cause any damage to the body.Nomadic peoples often used a camel stomach to improve an erection.We know that many Bedouins have become fathers after 50 years.The 3 grams of jerky products must be accepted before the start of sexual contact.This rapid action - an erection in a man occurs almost instantly.From this product, you can prepare a very effective dye.To do this, just take 100 grams of product and pour a liter of vodka.You should insist on the product for 2 weeks in a dark cool place.
Wade
Cambala contains proteins and various active components that positively affect male power.Fish also contains vitamins A, B and E, which is useful for power.For the body to receive all the precious substances of the product, it is better to cook the fish in a double boiler.You can get off.Camboal is only contraindicated to those who have an intolerance to this product.A salty and dried fold should not be consumed by those who suffer from heart disease and blood vessels.
Mackerel
The mackerel contains omega-3 and omega-6 fatty acids.The mackerel contains omega-3 and omega-6 fatty acids, improving power and bringing great advantages to the reproductive system.There is also phosphorus in fish that improves the quality of sperm and increases its quantity.It is recommended to consume boiled fish.
Vegetables
The vegetables increase power perfectly.Vitamins, located in fresh and boiled vegetables, are capable of strengthening libido and have a beneficial effect on hormones.Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes are well affected.
Eggs
To improve an erection, men must add quail and chicken eggs to the diet containing vitamins A, B, K, D and E. so that the body can obtain all the most precious substances, use the best raw eggs.Large quantity eggs contain phosphorus, potassium, calcium, zinc and iron, these products must therefore be present in the diet of a man.
Meat
Meat is rightly considered a product for men - it perfectly increases power.Many substances and components useful in meat make this product essential in sexual helplessness.Meat useful for men is.Meat is rightly considered a product for men - it perfectly increases power:
- beef;
- rider;
- sheep;
- rabbit.
The meat is preferable to eat stewed or steam cook.It is recommended to add green vegetables and meat vegetables.
Dates and almonds
The Finns and almonds not only affect erection perfectly, but also improve the quality of sperm, and can also contribute to the extension of sex.To prepare a mixture of healing, the dates must be carefully washed and cut.Dry fruits should be removed.Then the dates should be mixed with almonds.The desired effect will occur 20 minutes after using the product.
Nut
Nuts are essential products for good power in men.They contain arginine, which contributes to the production of nitrogen oxide - very necessary for the erection of the component.Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly consume raw products, improving the work of the reproductive system will not be long.Nuts such as almonds, hazelnuts and cashews are the most useful.Cedar, nuts also positively affect the power of a man.
Fruits and berries
Fresh or dried fruits and berries containing a large amount of nutrients can increase libido and make a man more resilient in sexual terms.The most useful are:
- bananas;
- grapes;
- strawberry;
- bananas;
- mango.
For power, beekeeping products are simply essential
Pergy and honey
For power, apicular products are simply essential.A considerable amount of fructose, glucose and protein is located in Perg.All of this needs a man for his sex life to be full.To improve male power, PERGA is recommended to use 10 to 20 grams per day.People with a violation of metabolic processes are not worth the product.Fresh natural honey is also useful for male power.For greater efficiency, honey can be mixed with cedar nuts, sunflower seeds or prunes.
Dairy products
Military with many of the most necessary vitamins for men.Cheese, cottage cheese, sour cream, milk and fermented products - unusually useful for power.Calcium and magnesium located in these products not only improve male power, but also favorably affect the general condition of the entire body.
Seasonings and green
Among the seasoning, healthy men are distinguished by the following:
- caraway;
- thyme;
- anise;
- thyme.
Green vegetables should also be present in the nutrition of men for healthy sex.It is recommended to eat celery, parsley, dill, basil and coriander.
What to drink
What you have to drink for a man to have good power is another problem frequently discussed.Drinking products to increase power are also quite diverse.Herbas teas contribute to active testosterone production
Power tea
The most popular teas that improve power:
- ginger tea;
- green tea;
- Middle of the kingdom;
- tea with thyme;
- Kramade.
Tea contributes to the active production of testosterone, improves hematopoiesis processes and helps to deal with constraints which are often the cause of low power.In addition, the quality of the sperm is improving and an increase in the number of active sperm occurs.Some teas have a number of contraindications, therefore, before their use, you should obtain a consultation by the doctor.
Koumiss
For power, Koumiss is very useful.When the mare's milk is consumed, the composition of the blood improves, the work of the heart and the blood vessels is established and the metabolism is normalized.The hormones contained in this product powerfully affect immunity and the most positively affect male power.In addition, drinking a drink is well affected by the reproductive function.Koumiss should be drunk 200 ml per day after morning meal.For stomach and intestines diseases, you will have to refuse to use the drink.
Juice
The freshly pressed juices bring great advantages to men.They are so good to increase power that many assimilate their effectiveness with the effectiveness of drugs.In addition, fresh juices are absolutely harmless to health.The most useful juices are taken into account:
- Granada juice;
- Pumpkin juice;
- watermelon juice;
- celery juice;
- juice containing vitamin E.
To improve power, you should know which products should be added to your diet.The correct approach to the use of the necessary foods in a short time will result in the desired result.